SPIRITUAL ESSENCE:

Focusing on the essence of spirituality from all times, places, cultures…and beyond. Serving and cultivating the innate, inherent spiritual nature contained within all: the religious, the non-religious, the spiritual but not religious, the atheist, the agnostic, the mystic; whatever one does or does not consider oneself. We are beings at many different levels with many different aspects: physical, energy/life force, mind, intellect, emotion; but at our deepest common core, we are all spiritual beings. We all yearn to love and be loved, to nurture and be nurtured, to express and serve and realize each of our unique destinies. We can all help each other along our individual journeys, united by our common needs and yearnings.


Quote of the Week #156 - Listening/Hearing for Non-material Sustenance

Quote of the Week #156 - Listening/Hearing for Non-material Sustenance


Every one who is thirsty, come and drink. He who has no money, come, buy and eat. Come, buy wine and milk without money and without price. Why do you spend your money for that which is not bread and your labor for that which does not satisfy? Listen carefully to Me, and eat what is good. Let your soul delight in abundance. Incline your ear, and come to Me. Hear, that your soul will live…


--Isaiah 55:1-3, The Living Torah translation by Rabbi Aryeh Kaplan

Tuesday, December 24, 2013

The Charter for Compassion, International and Local Atlanta

Below are links related to this important and needed movement. I encourage all to participate in whatever way they are so moved.

www.charterforcompassion.org

www.compassionateaction.org

http://www.youtube.com/watch?v=SxO-6SaNMvg)

http://www.youtube.com/watch?v=wktlwCPDd94)


Compassionate Atlanta

Thursday, December 5, 2013

Quote of the Week #24 - The Pleasure of Giving


Every healthy person has pleasure in giving: It is a higher pleasure than having. I am healthy and whole when I value giving over having The true measure of my accomplishment and excellence is my readiness to give. The amount of what I give is not the measure of my accomplishment and excellence, but the relation between what I give and what my family and I need to live and thrive.

--One of the Sixteen Hallmarks of the New Consciousness comprising The Oneness Declaration by Ervin Laszlo, as contained in The Intelligent Optimist magazine (formerly Ode) January/February 2013 edition

Thursday, November 21, 2013

Quote of the Week #23- The Music of the Earth


The earth has music for those who listen.

--George Santayana

Tuesday, November 19, 2013

God Speaking, Humans Hearing, and a Nice Jewish Boy Meets Rabbi Jesus


God Speaking, Humans Hearing, and a Nice Jewish Boy Meets Rabbi Jesus

I recently made the acquaintance of a person by the name of Ben Johnson, who is a Christian active in interfaith activities. We exchanged books, and he asked my opinion on a particular chapter from one of his books. The basic premise of the book, The God Who Speaks is that humans not only can communicate with God via prayer, meditation, etc., but that God also communicates with humans, and this communication remains available and is not just a thing of the past from the time of ancient prophets and teachers. The particular chapter he asked me to comment on posed the idea that the incarnation of Jesus was one form of God speaking/expressing/communicating with humans. Following is my response, slightly revised, that I would like to share now with a broader audience, that I originally shared with Ben, appropriately, on Easter Sunday:

Ben,

You asked me to share with you my thoughts about Chapter 2 of your book, The God Who Speaks. I thought it might be helpful to also read the Introduction and Chapter 1, which I did. First off, I agree with you that this is an important subject to address, and I agree with your assertion, contrary to other viewpoints, that revelation, prophecy, God’s voice, guidance, etc. has been and remains accessible. I also agree that there are issues as to how to ascertain genuine Divine Guidance and distinguish it from imbalanced, delusional, egoic fantasy and imaginings. I once took a little online course with a Jewish teacher that touched on this subject and these issues. His answer was that there are some qualities by which to ascertain real revelation from false revelation. One factor was that the communication is always stated in the present tense. Another factor is that the communication is devoid of any emotional charge, that it is provided in a very matter-of-fact, non-emotional manner. There may have been one or two other factors that I cannot now recall (another may have been that the communication will not advocate any form of violence or harm to others), but the above two rang true for me.

Getting to the specifics of Chapter 2, and trying to keep this communication somewhat brief, I will address a few issues from an interfaith perspective. Chapter 2 is premised upon the idea, taken as fact and an essential core belief of most Christians, that Jesus was an incarnation of God. The first issue concerns the common Christian claim that Jesus was the one and only incarnation of God that ever was and ever will be. I believe that common Jewish and Islamic belief is that there is no such possibility as an incarnation of God. The common Jewish definition of the Messiah does not include the Messiah being an incarnation, and of course, Jews do not recognize Jesus as fulfilling the definition of the Messiah. My understanding of the basic Islamic belief is that Jesus was one in a line of great prophets, including all of the Old Testament Prophets, concluding with Mohammed being the last in the line of these great prophets of The Book. For them, the New Testament is like The Book, Volume 2, and the Koran is like The Book, Volume 3. Of course, Jews only recognize Volume 1 and are thusly a bit annoyed at Christians referring to Volume 1 as the “Old” Testament, which Jews call the Tanach. Sometimes, out of deference to this sensitivity, I will refer to the New Testament as the Christian Testament and the Old Testament as the Tanach, a practice that interfaith Christians might want to consider employing.

A common Hindu perspective would be that Jesus is one of many incarnations of God. Hindu scriptures and lore are full of stories including divine incarnations, virgin births, miracles, transfigurations, etc. as found in the Christian Testament. I have heard an argument from some enlightened Christians that perhaps the correct translation is that Jesus was a son of the only God, not that Jesus was the only son of God. This viewpoint is also in keeping with the perspective of many in the western esoteric traditions, such as Theosophy, which consider Jesus one of many Masters. 
My personal viewpoint lies somewhere between the Islamic and Hindu views, but may be closest with the Theosophical view. I have many questions about traditional Jewish and Christian concepts of a Messiah, enunciated in Chapter 15 of my book, IVRI. The whole idea of an incarnation, from a Christian or Hindu perspective, poses many provocative issues that I do not wish to delve into here for the sake of brevity. It seems like there are many questions as to how to define an incarnation/avatar and distinguish that definition from other beings who are not incarnations. If God is omnipresent, how can God be more present in Jesus or Krishna than in other people? Transfiguration is also something recognized by Hindus as one sign of yogic achievement. It is my understanding that those involved with The Vedanta Center and other followers of Ramakrishna regard him in much the same way as Christians regard Jesus, although they would be more willing to acknowledge other incarnations and not make a claim to exclusivity as most Christians do. I personally feel most aligned with the Jewish/Islamic/Theosophist view that there are great agents of the Divine who can lower their operating frequency to participate at the physical level, but who can also elevate their frequency to slightly higher than physical levels. Such beings, when appearing in the physical realm, are capable of entering without the agency of human physical birth as we know it, and can leave without the process of human death as we know it, although they may also appear to be born and to die as normal mortal humans. I’ll just leave it at that for now. 

Thursday, November 14, 2013

Quote of the Week #22 - Out-Winging Religion



Hammarskjöld’s friends, responsible for publishing his journal after his untimely death, were upset with the Anglo-American poet W. H. Auden, who had taken on the English translation of Markings. His draft introduction, circulated for comment before publication, struck them in part as offensive. To no avail, they did what they could to persuade Auden to revise it.

Auden had made the smug posthumous suggestion that Hammarskjöld would have been better off if he had attended church more regularly – like Auden. “Our views on DH’s religion differ from yours,” they wrote to him. “While keeping his roots in the Christian faith, we think that DH may hae ‘out-winged’ what is usually described as religion, reaching a point where it does not matter anymore what label you give it. That needs, we think, just as much, and perhaps even more, discipline than any ecclesiastical routine may be able to give.”

--from the article “Stillness in Action; Reflections on Dag Hammarskjöld” by Roger Lipsey in the November 2013 issue of Shambhala Sun magazine

Wednesday, November 13, 2013

For Atheists/Agnostics


For Atheists/Agnostics


[The following is something I wrote in response to an email I received from someone expressing their lack of connection with anything spiritual or related to God. I felt it worth sharing with a wider audience for anyone else of like mind.]

Concerning your lack of connection with anything you deem spiritual or related to God, one thing that comes to mind is "conscience", the source within us that helps us establish some sense of right and wrong, morality, ethics. Do you think you have a "conscience"? If so, what is the source of your conscience? I would say that Spirit, God and Conscience are all closely interconnected. Also closely connected would be the source of any sense you may have of humanity, brotherhood/sisterhood, etc.

Another thing that comes to mind is a sense of aesthetics/beauty. If you are inspired by certain works of art or music, the question is, what is it within you that stirs such feelings? I would again say that Spirit, God and a sense of what is beautiful, poetic, aesthetically moving are all closely interconnected.

And last, but not least, what is the difference between two bodies lying on the floor, side by side, one that of someone, human or animal, who has just died, and the other that of a similar being that is still alive. Their physical components are the same, but the living being is animated by something that no longer exists in the dead being. I would again say that Spirit, God and the life force that distinguishes between what is alive and dead are all closely interconnected.

Also, if you don't believe in Spirit or God or things like that, can you define what it is that you don't believe in? Maybe what you don't believe in is not really Spirit or God, but erroneous or incomplete common conceptions. Maybe there is a different definition of these terms more in line with the above that you can believe in.

One more thing for your contemplation about God and spirituality: What is infinity? As far as numbers go, all kinds of infinities are all around us. If you start with zero on the number line and count positive integers, it goes to infinity, if you count negative integers, it goes to infinity. There are even all kinds of infinities between each integer. 1.111111...goes on forever, as does 1.2222..., etc. If you divide one by three, you get 1.33333... forever. Pi is a non-repeating computation that goes on forever. I think that God and Spirit are closely related to Infinity.

Thursday, November 7, 2013

Quote of the Week #21 - Three Strange Angels


What is the knocking?
What is the knocking at the door in the night?
It is somebody wants to do us harm.

No, no, it is the three strange angels.
Admit them, admit them.

--from the poem Song of a Man Who Has Come Through, by D. H. Lawrence

Wednesday, November 6, 2013

Existence


[The following pieces were written in 1973, when I was 22 years old. They represent the outcome of much catharsis and a significant epiphany, after several years of intense and often agonizing spiritual longing and searching.]


Existence


First Principles:
      I am.  I want to be.  I want to continue being.  To my limited conscious knowledge, I was born not of my own choosing.  For many years, I did not question the fact or meaning of my birth.  In this sense, I was a "reactive" and dependent being.  I was dependent on outside sources and stimuli to nurture me, and I reacted to them accordingly to satisfy my will and drive to live.  If I was left alone with only my own resources at that time, I would have died; even though the fact of my very being was saying, "I am.  I want to be.  I want to continue being."
And as I grew and was nurtured, I continued to react to stimuli, pressures, and forces presented to me so that I could continue to be.  I reacted to the ever-increasing varieties of stimuli presented to me accordingly; I avoided pain and discomfort as best I could and reacted in ways that would bring me pleasure and comfort.  I did not question the authorities and sources of nurture that I was dependent on; I just reacted to all presented to me in accordance with my will to live.
During the process of my nurturing, there somehow slowly evolved a self-consciousness and self-awareness that eventually led to the acute realization that it was within the realm of my individual resources to cease to be.  Having the knowledge of this power led to the realization that I no longer had to be if I did not want to be.  And further self-consciousness, following from this new knowledge made me question the very fact of my being, which was something I had never done before.
Now, questioning my very being also had the effect of questioning all the things that my being seemed to be contingent on -  all the stimuli, pressures, and forces that I had been reacting to in accordance with my will to live. 

So, since being born, I have gradually been transformed from an entity unconsciously willing to live and unquestioningly reacting to the environment in order to fulfill that will to live, to an entity that consciously questions the will to live and that has at its disposal the power to negate its life if it so desires.  One profound result of this transformation is the conscious realization that I need not immediately react to many of the stimuli, forces, and pressures that I unconsciously thought I always had to be reacting to in order to live.  There is an important difference between obligation to live and desire to live:  the unconscious reactive being saw no choice but to live, which often made living an obligatory task; the conscious being is not obliged to life or any of its tasks, for it can accept or reject life, with its contingencies, as it so desires.  I am still a dependent being and I still am a reactive being, but the added dimension of this acute consciousness is tantamount to the birth of a new self.  The life of the new self is its own; I can choose to live or die as I so please.  With either choice, I am aware that I face factors that as of yet are unknown to me and that are outside of my control and/or understanding.

*          *          *

The babbling mind questioning itself:
I am, therefore I think and I question.  Or perhaps, I think, therefore I am and I question.
But who are you?
I am me.
But why do you exist?
I exist because I want to.
Why do you want to?
Because.
Because why?
Because...why not?  I need no other explanation or justification.
But with all the suffering, inconsistencies, contradictions, inhumanity, etc...in the world, and all the pressures on your life and the often absurdity and doubtfulness of it all, why go on living?  Why not just end it all now?
I've thought about all of that over and over again, and every time I ponder it, I decide to live.  It's not all that bad, and besides, I'll die soon enough anyway.  I think there's definitely something worth living for; I can feel it in my bones.  I have my steadfast will to live, to see myself through life, and to learn what I can along the way.  That's all there is to it.  All else will follow.  Right now, I am, I want to be, and I want to continue to be.
MMM...

*    *     *

At every moment, the decision is automatically made and accepted that I want to live.  But this automatic subconscious decision-making is at the call of closer conscious scrutiny and re-evaluation whenever it is desired.  And since my continued being is a function of my on-going desire and choice to be, my life should at least always be to my contentment.

The Guiding Principle and Its Demand for Honesty.

There is a force within me that is not within my conscious control or comprehension.  I know it exists because I have in some way perceived, experienced it and have felt its effects upon me.  I am conscious of its existence and accept its existence as a condition of my life.  Yet its existence has the effect of affecting my decision to live and how to live my life.  It is a determining factor of my behavior in that it judges my actions as either satisfactory or unsatisfactory.  When I act in accordance and harmony with it, it leads to my affirming my life and way of living;  when I act in opposition and discord to it, it makes me question and doubt my reasons for living.  In this sense, it is one and the same with my will to live and the essence of my life.  To consciously deny it would necessitate my self-imposed death.  To lose conscious touch with it would be to lose self-consciousness and meaning to my life.  To merge consciousness with it would be to become my life and my reason for living.
Unless I wish to speak for it, my existence speaks for itself.

*    *     *
I.
I am.
I think.
I question.
I have the power to be.
I have the power to cease being.
I constantly question my reason for being.
The constant questioning of my life necessitates the constant affirming of my life, acceptance of the conditions necessary to live and exercising the power to meet those conditions; or the negating of my life, acceptance of the conditions necessary to die, and exercising of the power to meet those conditions.
I am obliged to choose between life and death.  All that follows from this decision is a manifestation of that choice, of my will.


              Some Illuminations on Existence

Further Principles:
I don't want to live.
And I don't want to die.
I don't want anything.
I am not obliged to choose to live or die.
I don't choose to live, and I don't choose to die.
      If I live, it is because I happen to live.
If I die, it is because I happen to die.
I'm just watching it all happen.

*          *          *

I find that I have a drive within me that is the motivating force of my life.
I also find that I have a body.
I don't necessarily want my body.
But I don't want to be rid of my body, either.
I just happen to find myself in a body, so here I am.
Something tells me I am not my body.
I can't be my body, and at the same time, watch my body function.
I don't even want my body to function.
I don't want anything.
My body is functioning because the motivating force of my life makes it function.
I'm pretty sure that if my body does not get killed by some outside force, that someday it will wear itself out and cease to function.  I'm not 100% positive of this, but it seems to be a general rule that bodies eventually cease to function, and although mine could be an exception, I doubt it.  And even if or when my body does cease to function, that doesn't mean it will cease to exist.  But maybe it will cease to exist too.  I'll just have to wait and see.
Now, the motivating force of my life is not my body, and perhaps it will continue to exist and function after my body wears itself out and ceases to function.

I don't know if the motivating force of my life will wear itself out as my body probably will.  It may be possible for my body to cease functioning before it wears itself out and without outside forces killing it; in which case, the cessation of the functioning of my body would be due to the cessation of the functioning of the motivating force of my life.  And just because the motivating force of my life may cease to function, that doesn't mean it ceases to exist.  But maybe it'll cease to exist, too.
Now even if the motivating force of my life does cease to function and exist, that doesn't mean that I will cease to function.  I never wanted to have a motivating force anyway.  Not that I didn't want it.  I don't want anything.  I'm just watching it all happen.
So who am I?
I don't know.
Maybe I'm eternal.
Or maybe I'll cease to function someday or wear myself out.  But that doesn't mean I'll cease existing.  But maybe I'll cease to exist, too.
Who knows?
I'll just have to wait and see.


Thursday, October 31, 2013

Quote of the Week #20 - A Note in Each Pocket


Rabbi Simcha Bunam used to say, "Every person should have two pockets. In one, there should be a note that says 'for my sake was the world created.' In the second, there should be a note that says 'I am dust and ashes.'"

Thursday, October 24, 2013

Quote of the Week #19 - The Thirst of the Fish


I laugh when I hear that the fish in the water is thirsty.

--Kabir

Friday, October 4, 2013

Quote of the Week #18 - The Porous Ego and Everything


Make your ego porous. Will is of little importance, complaining is nothing, fame is nothing. Openness, patience, receptivity, solitude is everything.

--Rainer Maria Rilke

Thursday, September 26, 2013

Quote of the Week #17 - The Wanderer Who Is Never Lost


The sage is a wanderer who is never lost; every step is both departure and arrival.

--Rabbi Rami Shapiro, from The Divine Feminine in Biblical Wisdom Literature

Thursday, September 19, 2013

Quote of the Week #16 - Nothingness


The same Nothingness that torments the existentialists delights the Zen Masters. There is but a hair’s breadth between desperation, anguish and terror on the one hand and awe, beauty, wonder, joy and love on the other hand. The trick is to find the right hair to blow you in the right direction – to suffer death and rebirth at the hands of the same Magician – Nothingness.  It’s a hair’s breadth away, yet at the same time, it is a million miles away.

--From Writings of the Dawn, the Spiritual Journey of a Baby Boomer,  
by Steven J. Gold 

Friday, September 13, 2013

Quotes of the Week #15 - Every Form


The best form in which to worship God is every form.
--Neem Karoli Baba

Which aspect of God do you prefer, the personal or the impersonal?
--Sri Ramakrishna Paramahansa

Friday, September 6, 2013

Quote of the Week #14 - Sexual Orientation and the Soul


The soul is sexless and a person is not the body.  It is natural for one soul to love another soul regardless of the gender of the physical body.  Sexual preference does not reflect on the spiritual development of the soul.

--Master Choa Kuk Sui

Thursday, August 29, 2013

Quote of the Week #13 - The Mind is Like a Parachute


The mind is like a parachute. It only works when it is open.

--Frank Zappa

Wednesday, August 21, 2013

Quote of the Week #12 - On Course


I know I’m on course. I know the destination is the horizon. But I sure don’t know the details along the way.

--Steven J. Gold

Thursday, August 15, 2013

Quote of the Week #11 - Myth and History


For some inexplicable reason, we have a hard time reading the Jewish scriptures as a people’s story, a people’s mythology, and instead read it as a people’s history. Myth is not fact; it is truth. By seeing it only as fact, we neglect its entire purpose, its truth, its wisdom.

--from The Judeo-Christian Fiction, by Rabbi Gershon Winkler 

Thursday, August 8, 2013

Quote of the Week #10 - Consciousness and the Human Brain


Neuroscientists still can’t agree on how to define consciousness, or how it arises in the human brain.

--from an article in The Week magazine about “Legal rights for apes”, August 9, 2013, discussing whether apes have any semblance of consciousness similar to human consciousness

Sunday, July 14, 2013

Quote of the Week #9 - Easy Path to Liberation


It is easy to attain liberation: Just disconnect here and connect there. We make it difficult by our habits, attachments and selfish sense of purpose.

--Swami Rama

Monday, June 24, 2013

Quote of the Week #8 - The Purpose of Spiritual Practice


Many spiritual aspirants have a misconception that the purpose of spiritual practice is just to achieve divine bliss, divine ecstasy and divine oneness. 

These are just partial benefits. The purpose of spiritual practices is to accelerate the evolutionary development of the soul so that the person can be of greater service to mankind and the planet Earth.

--From The Origin of Modern Pranic Healing and Arhatic Yoga by Master Choa Kok Sui

Sunday, June 16, 2013

Universal Mantras - Adonai Hineni and So Hum


Universal Mantras
From the Hebrew Tradition – Adonai Hineni (Hineni Adonai)
From the Yoga Tradition – So Hum (Hamsa)
Steven J. Gold
spiritualessens@gmail.com

At a sister site to this site, yajcenter.blogspot.com (Yoga and Judaism Center), and in my book, Yoga and Judaism, I have written other articles about Jewish Yoga Meditation and Hebrew Mantras. They make many suggestions for the practitioner to experiment with concerning various mantras. In addition to the foundational mantras involving the Tetragrammaton, the Shema, and the Amidah, over the years of experimentation, another Hebrew mantra has emerged as particularly potent in my own experience and in the experience of many who have been introduced to this specific mantra through my teaching sessions, Adonai Hineni, sometimes presented in the reverse order, Hineni Adonai. I have come to focus on it whenever I am introducing Hebrew mantras to new students. This article highlights its significance, along with the universal yoga mantra, So Hum, also sometimes presented in the reverse order, Hamsa.

The term “Adonai” (sometimes transliterated as “Adonoi”, phonetically pronounced “Ah-Doh-Noy”) has a particular significance as found in the Torah. Up until its first appearance, the terms utilized in referencing God, such as Elohim, YHVH (the Tetragrammaton), and El Shaddai, were terms spoken directly by God as the omniscient narrator of the Torah (or, from another perspective, through the agency/narration of Moses). “Adonai” is somewhat unique, because it is uttered not directly from God, but through man (Abraham) in addressing/calling out to God (Genesis 15:2). It is usually translated as “Lord”, as acknowledgement of an ultimate power existing that is much greater than the individual mortal self.

“Hineni” (sometimes transliterated as “Hinani”, phonetically pronounced “Hee-Nay-Nee”), likewise first appears in the Torah as spoken by man/Abraham, this time in responding to God’s call (Genesis 22:1). The last time it appears in the Torah is during the event when Moses encounters the burning bush on Mt. Sinai. When the voice of God calls out to Moses, his response is, “Hineni” (Exodus 3:4). It is translated as “Here I am”, or “I am here.”, but the commentary on the inner meaning of this response is very significant. This is not the common separative “I/self” asserting itself and indicating physical location, but rather the humble vestige of a separative self responding in awe to the greatness of the Almighty which it is beholding, and offering up itself in complete submission and service. “I am at your service”, would be a more correct translation capturing the inner meaning of the literal translation. Like Abraham’s earlier addressing God as “Adonai”, here again is an utterance of great servants of God in response to God’s call to them. (Other uses found in the Torah convey similar meanings).

What has felt right for me is to utilize the two words, “Adonai” and “Hineni” in conjunction and in coordination with the breath: “Adonai” is silently intoned internally, coordinated with the inhalation (breathing in the Divine essence/life force offered by God) and “Hineni” is silently intoned internally, coordinated with the exhalation (extending back to God what we can offer in humble service, in return, with profound gratitude). I have found it to be very powerful, as have many other people to whom I have introduced it.

There is a correlation of this mantra to a primary breath-coordinated mantra from my yoga tradition, the “so-hum” mantra, also sometimes referred to as the “hamsa” mantra (reversing the ordering of the syllables). “So” is silently intoned internally, coordinated with the inhalation, and “hum” is silently intoned internally, coordinated with the exhalation. “So-Hum” is generally translated as “I am That”, or “That I am”, with “So” meaning “That” and “Hum” meaning “I”. The general import is similar to “Adonai Hineni”, as what is perceived as God separate from the small self, “That”, is taken in, while what is perceived as the small separate self, “I” is offered out, acknowledging the deeper merging of the two as “I am That”. The reverse ordering of these two syllables creates the word “hamsa”, which means “swan”, a Vedic symbol of the ability of the mind to discriminate the unreal from the real, to come to the realization that what appears separate as “That-So” and “I-Hum” are in fact connected and not separated. It is similar to the concept of Martin Buber of transforming “I-It” to “I-Thou”. However, traditional Jewish notions maintain that one can never fully merge identity with the One, but can only become closely united/clinging, similar to the bhakti perspective in yoga (the path of devotion and praise) while the teachings of Vedanta maintain that the individual identity can fully merge with the One (which can also be found in the kabalist conception of yichud/unity and bitul/negation of separation).

Thursday, June 13, 2013

Quote of the Week #7 - Nameless/Named, Desireless/Desired


The nameless is the beginning of heaven and earth.
The named is the mother of ten thousand things.
Ever desireless, one can see the mystery.
Ever desiring, one can see the manifestations.

--Tao Te Ching

Monday, June 10, 2013

Mantra Meditation Basics - Theory


Mantra Meditation Basics – Theory
Steven J. Gold
spiritualessens@gmail.com
This article is meant to supplement other articles on meditation by going a little deeper into the theory behind the use of mantras.
Some meditation researchers, most notably Herbert Benson of Harvard, have come to the conclusion that there is not much significance to the language or form of mantras used during meditation, that any soothing sound (such as “one, one, one”) intoned internally will elicit an equally effective “relaxation response.” The yoga meditation tradition in which I was trained, and I believe most spiritually-based meditation traditions would have no difficulty acknowledging the validity to Benson’s research and findings as to the benefits of meditation practice regardless of the phrase utilized. However, they would also maintain that there are additional benefits if mantras originating from sacred languages are utilized and prescribed by teachers trained in specific meditation traditions. Benson is a scientific researcher, and desires to restrict his focus to what scientific standards and procedures can measure and verify. And his work has made a significant contribution in legitimizing and promoting the benefits of meditation practice. My spiritual teacher, Swami Rama, was also dedicated to scientifically verifying the benefits of meditation. But he eventually came to the conclusion that there were certain spiritual practices and phenomenal realities that could not be scientifically verified due to the limitations of current scientific measurement technologies.
When venturing into a discussion of “sacred language”, it would appear that a leap of faith beyond what science can verify may be required. I do not apologize for that, but I can attempt to explain it in support of its validity. I am a proponent of the concept that there exists a mode of perception and functioning that lies between the rationality generally associated with the functions of the logical, scientific, reasoning mind, and the irrationality generally associated with emotional responses that over-rule the mind in certain circumstances. This other mode of operation is what I call the “non-rational” or “intuition”. I have also heard it called the “arational”. It is a mode of perception and operating faculty that can be developed through meditation. There is no way to scientifically verify or confirm its existence, and thus it can be said that it requires an act of faith to believe in it. I would prefer to say that it requires the cultivation of an inner sense of experience and knowledge that it in fact does exist. It is what mystics and spiritually advanced beings throughout times and cultures have attempted to identify in their literature and artistic expressions. One either accepts the validity of this assertion or one doesn’t. What follows is a spiritual/mystical description about sacred language and the origin and operation of mantras. Some of the below is excerpted and revised from my book, IVRI: The Essence of Hebrew Spirituality.

Biblical Hebrew and Sanskrit are sacred languages because they are spiritual languages. Why are they spiritual/sacred, and how is that designation distinguished from other languages or usages that do not have those qualities, from the mundane and the profane?

Sometimes the distinction between the sacred and the mundane is dependent on context. A glass of wine imbibed during an ordinary dinner does not carry the same significance as a cup of wine used in a religious ritual, even though it may be the same wine. Sometimes tradition, ritual, or legend may ascribe spiritual connotations to things or places. Throughout the world, there are temples, shrines, mountains, valleys, rivers that have become imbued with spiritual significance. It can be maintained that since everything and all activity is a part of Divinity, everything is sacred, which is true to an extent. But there remain degrees of specialness which render some activities in some contexts more special, and thus “sacred”, based upon the factors described above. Going for a leisurely swim is not of the same quality as a ritual immersion. Concerning the profane, perhaps it is basically nothing more than the abuse of the sacred.

The origins of sacred languages such as Biblical Hebrew and Sanskrit are lost in the mists of time and myth. A general mystical conception is that language can be traced back to sound, and all sound has its roots in Primordial Divine Sound. Divine Sound emanates out of Primordial Divine Fire, which is also the source of Divine Light. All manifest existence, known to the external and internal senses, is a result of an interchange between Divine Light and Divine Sound, which possesses limitless possible permutations. The Primordial Divine Fire has also been referred to as a Cosmic Magnet or Cosmic Electricity. I like the characterizations of a Cosmic Generator, a Cosmic Dynamo.

In any event, out of the Nothingness that is paradoxically the unmanifest potentiality of Everythingness, this Fire, this Dynamo, generates sound as well as light. Our spiritual ancestors internally “heard” the “roar” of the Divine Fire, the “hum” of the Cosmic Dynamo, the first emanation of Divine Sound. It is what Moses encountered in the burning bush. It is why the first utterance of the ancient Rishis in the Vedas is “agni”, which means fire. As it worked its way through the layers of the inner realms, it eventually emerged from the lips of ancient sages as chants, as strings of mantras. That is why both the Torah and the Vedas are chanted, because they first emerged as sounds which morphed into chants; first, wordless chants, and then chants with words, with language. Eventually, the oral language was reduced to the writing found in ancient Hebrew and Vedic scriptures. These languages are sacred because of their close connection to the unmanifest realm of Silence, of the paradoxical Soundless Sound, which is their Source. Other languages are derivatives and thus further removed, and therefore not qualitatively sacred in the way that these two languages are sacred. Properly understood and employed in meditative practices, as discovered and developed by the ancient sages of the Hebrew and Vedic spiritual traditions, utilization of mantras, which are phrases from the scriptures in which these languages were written, can assist one in awakening, nurturing and expressing their innate spirituality. Through this process, people can approach wholeness, and each individual can become more cognizant of their true and deep individual purpose and meaning, enabling them to become more conscious and joyous participants in the wonder of life. This was the revelation and mission of Abraham, confirmed and forwarded at Mt. Sinai, and of the Rishis of the Himalayas.

Silently internally intoning mantras as part of a meditative practice incorporates several aspects that are beneficial to spiritual development and expression. Mantras operate from the outside in and from the inside out. Invoking a mantra on the surface level serves as an anchor to assist in plumbing the inner depths from which the mantra originated. One should not hold on to the external form of the mantra as it meanders its way within, but should rather allow it to change form as it progresses. At such a point, one becomes aware that the mantra will take on a life of its own, and that you are not repeating it, but rather you are listening to it as it generates itself without your assistance. Allow it to change and morph and keep on listening. The surface level invoking of a mantra also resonates with its source deep within, and initiates a process whereby it is energized at its source and  seeks access to the surface. At some point, the inside out and the outside in paths connect, creating an unbroken two-way avenue for its expression both within and without. This avenue can be broadened and strengthened through repeated practice until it remains unbroken through all of life’s activities. This results in “meditation in action”, in which all of life’s activities are enlivened and enriched by one’s meditative presence.

Invoking mantras also facilitates subtle structuring of inner energies beneficial to spiritual development and expression. All mantras have their origins in the Silence from which they emerged, and eventually lead us back to that spiritual ground of Silence. However, specific mantras vary in the effects they produce along the way back to their common source. They are aids assisting to address subtle inner purification and empowerment. Experiment with them, beseech the assistance of Divine Guidance, and find out for yourself!